Dear Stressed and Exhausted Woman,
Is your body sending out the Mayday distress signal all day long?
What if I told you that the root cause of many of our chronic health conditions is the ongoing level of stress we carry in our bodies? Does that seem crazy or does it make perfect sense?
In today’s world, most of us are under a lot of pressure to perform, produce and be perfect. If we buy into this expectation, we’re destined to live a stressful life. So it’s no wonder we’re all suffering from chronic syndromes and conditions. While most doctors agree that stress levels are a huge factor in health, modern medicine can only offer a pill to suppress the symptoms.
Our bodies are magnificent and amazing when all our systems are in balance. But the nervous system---our body’s electrical system that brings in all the information from our world---is not designed for the fast-paced modern lifestyle. Like any system, when it gets out of balance---when it becomes dis-regulated and de-calibrated---it shorts out. We find our batteries drained and ourselves functioning in a desperate, survival state.
Unfortunately, holistic solutions for stress are often focused on a long list of relaxing activities that we must fit into our already too full, time-limited daily routine: spend an hour each morning meditating and journaling; take a 30 minute walk every day (when exactly will that happen?); go to the gym, get a massage, take a bath and so on. Even if we have the time to add these into our schedules, it’s rare that these services are covered by our insurance and let’s face it, paying for a regular routine of body work sessions, salt tanks and spa days is not in most household budgets.
If this all sounds sadly familiar to you and you’re wondering how to holistically support a low-stress lifestyle, you’re in luck!
I’m Alison, Herbalist at The Well Cultivated Life and I've created the FREE Mayday Masterclass for just this reason: to show you the easy herbal supports that can help bring your nervous system back into balance. For 3 days beginning May 8th, I’ll be sharing an abundance of herbal tips for reducing stress, doubt and worry. I am SO excited to share this masterclass with you because in my opinion, optimizing nervous system health is THE most important aspect of our healing journey!
I’ve been an herbalist for over 20 years and during that time, I’ve taught so many women just like you, to use herbs in their daily lives as part of a natural self-care routine. During the Mayday Masterclass, I’ll share the different types of herbs and specific preparations that help our nervous systems re-calibrate to a lower stress lifestyle.
Sign up now for the Mayday Masterclass! You don’t have to have an herbal background---just the desire to learn about the natural plant-based remedies that can help you take the steps toward a less stressful daily life. The daily trainings are easy to access: they will be live-streamed to both YouTube and into a private online portal.
Check out the details and click the link to sign up for the Masterclass! I look forward to helping you take another step toward wellness on your healing journey
Alison Magill
Herbalist and Owner
The Well Cultivated Life, LLC
P.S. In case you are wondering, the masterclass is free! I hope you will join me.
